Tips for extraordinary health and long life
Beware of advice when those giving that advice are making money from it
A B C D E F G H I L M N O P R S T V W
Adverse Drug Reactions (ADR)
Alcohol - in moderation, good or bad?
Astaxanthin - antioxidant and anti-inflammatory
Attitude and traits for a long life
Bacteria are vital for your immune system
Bacteria, red meat, and heart disease
Best time of day for your main meal?
Birth - Are hospitals the best place to deliver a baby?
Birth - Wait a few minutes after birth before clamping the umbilical cord
Black tea and various diseases - the benefits and the risks
Blood thinning - the natural way, without drugs
Body Clock - best time of day to work, think, eat, exercise ...
Chocolate (dark chocolate) and cacao - are they your friend?
Chronotype - having an "early" or a "late" constitution and how this affects your health
Coconut oil - it may be worth taking a second look
Coffee's numerous antioxidant and protective benefits - research
Cooking - the golden rules for maximum nutrition
Craving - reduce food craving with imagery
Craving - how to re-train your brain to crave healthy foods
Creativity for a long life
Cuddling, touch, physical affection - research
Dentists. World wide directory of safe mercury-free holistic dentists
Detox with a clay soak
Doctors - What if they are not available?
Early bird or night owl? Which chronotype are you? This affects your health
Eating fast - research compares slow and fast eaters
Eating fast - research compares slow and fast eaters
Eggs and weight loss
Exercise - Inactivity, no exercise at all, is very dangerous
Exercise - interval training to increase your life span
Exercise - regular exercise as a young adult gives a slimmer, lighter body in middle age and onwards
Exercise - a combination of aerobic and strength training is more effective for weight loss
Exercise - skin aging slowed or even reversed. Stronger effect for older people.
Exercise - 3x10 minute walks per day better than 1x30 minute walk - blood pressure research
Exercise - Walking and your memory - research
Exercise - Walking is one of the keys to youth
Farmed fish is dangerously toxic
Fat - where it is located on your body is crucial
Fat or carbohydrate for a long, slim life?
Fish and seafood - good for your colon?
Fish - farmed fish is dangerously toxic
Flax seed oil?
Food - processed, golden rules for profit
Fluoride in your tap water?
Fluoridation is compulsory mass medication, New Zealand Supreme Court rules
Fructose - the sugar that makes you fat
Fructose - the liver toxin
Fructose malabsorption - a surprisingly common cause of flatulence, bloating and distension, diarrhoea, indigestion/stomach pain/abdominal pain, fatigue/lack of energy/tiredness, brain fog/negative emotions, nausea or even vomiting
Giving. Generosity is good for you, and makes you live longer
Graduation address to new medical doctors
Green tea - the health benefits
Gut microbiome - many non-antibiotic pharmaceutical drugs affect the growth of gut microbes.
Happiness and other emotions are contagious
Herbs - a warning
Heart disease - new evidence on whether red meat is a cause or not
Honey - is it a medicine or a fungus-feeder?
Honey and cinnamon - powerful traditional cure, research agrees
Hunger - are you suffering from inappropriate hunger?
Inactivity? Very risky. Study shows how light exercise makes a big difference
Iodine - the universal cure
Israel bans all water fluoridation
Lens implant in your eye? A tip
Magnesium, one of my special youthing secrets
Memory - social interaction is vital
Memory - the effect of a quick nap
Memory and physical exercise - research
Memory and TV watching - research
Middle age, menopause and weight gain
Mushrooms for health and longevity
My friend Bill and the Peaceful Pill
Natural blood thinners - without drugs
New doctors graduation address
New Zealand Supreme Court rules that fluoridation is compulsory mass medication
Night owl or early bird? Which chronotype are you? This affects your health
Noni juice - expensive hype?
Obesity and social networks - you tend to be like your friends
Olive leaf extract - got any olive trees nearby? A great all-rounder for youthing
Patient satisfaction with doctors. Satisfied patients may be deluded
Peri-menopause - the horrible 6-10 years before menopause
Pharmaceuticals - Adverse Drug Reactions (ADR)
Pharmaceuticals - golden rules for profit
Pharmaceuticals - what the law allows big pharma to do
Pharmaceuticals - Many non-antibiotic drugs affect the growth of gut microbes.
Postpartum Depression - the severe consequences
Posture - your posture can change your life
Premenstrual Syndrome - does it affect you?
Processed food - golden rules for profit
Recipes - long life foods
Red meat - new evidence on how red meat may be a cause of heart disease through the action of bacteria
Reduced-fat foods make you fatter
Risk. The most dangerous places to go and things to consume
Runners live longer - plenty of evidence
Rules for profitable pharmaceutical drugs
Rules for profitable processed foods
Salads - which have the most antioxidants?
Salt - the significant difference between natural salt and refined salt
Sitting all day? Very risky. Studies show how even light exercise makes a big difference
Six ordinary foods that are extra-ordinary
Sleep - waking up with a restless energy surge
Sleep - the optimal number of hours for a long life
Sleep for brain detox - explanation
Social status. Your social ranking affects your health
Speedy eating is associated with obesity
Sugar and fiat currencies have a lot in common
Sunscreens - do you need to use sunscreen?
Sunlight is the best source of vitamin D
Supplements - most are not necessary, a few are harmful
Take breaks in tasks for mental performance
Tea (black tea) and various disease - the benefits and the risks
Tea (green tea) - the health benefits
Telomeres - how to be 10 years younger at a cellular level
Teeth - how to save them
Time of day - best time to work, think, eat, exercise ...
Vegetables - raw or lightly cooked?
Vegetables - the golden rules for maximum nutrition
Vegetable storage - how to make your vegetables last longer
Vitamin C - not so useful on its own. Needs to be taken with natural bioflavonoids
Vitamin D - why sunlight is the best source
Walking and your memory - research
Walking - one of the keys to youth
Water fluoridation - which countries?