Grow Youthful: How to Slow Your Aging and Enjoy Extraordinary Health
Grow Youthful: How to Slow Your Aging and Enjoy Extraordinary Health

Tips for extraordinary health and long life

Beware of advice when those giving that advice are making money from it

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Adverse Drug Reactions (ADR)

Air ionizers

Alcohol - in moderation, good or bad?

Alkaline water

Astaxanthin - antioxidant and anti-inflammatory

Attitude and traits for a long life

Bacteria are vital for your immune system

Bacteria, red meat, and heart disease

Best time of day for your main meal?

Birth - Are hospitals the best place to deliver a baby?

Birth - Wait a few minutes after birth before clamping the umbilical cord

Black tea and various disease - the benefits

Blood thinning - the natural way, without drugs

Body Clock - best time of day to work, think, eat, exercise ...

Chocolate (dark chocolate) and cacao - are they your friend?

Chronotype - having an "early" or a "late" constitution and how this affects your health

Coconut oil - it may be worth taking a second look

Coffee's numerous antioxidant and protective benefits - research

Cooking - the golden rules for maximum nutrition

Craving - reduce food craving with imagery

Craving - how to re-train your brain to crave healthy foods

Creativity for a long life

Cuddling, touch, physical affection - research

Dentists. World wide directory of safe mercury-free holistic dentists

Detox with a clay soak

Doctors - What if they are not available?

Early bird or night owl? Which chronotype are you? This affects your health

Eating fast - research compares slow and fast eaters

Eating fast - research compares slow and fast eaters

Eggs and weight loss

Exercise - Inactivity, no exercise at all, is very dangerous

Exercise - interval training to increase your life span

Exercise - regular exercise as a young adult gives a slimmer, lighter body in middle age and onwards

Exercise - a combination of aerobic and strength training is more effective for weight loss

Exercise - skin aging slowed or even reversed. Stronger effect for older people.

Exercise - 3x10 minute walks per day better than 1x30 minute walk - blood pressure research

Exercise - Walking and your memory - research

Exercise - Walking is one of the keys to youth

Farmed fish is dangerously toxic

Fat - where it is located on your body is crucial

Fat or carbohydrate for a long, slim life?

Fish and seafood - good for your colon?

Fish - farmed fish is dangerously toxic

Flax seed oil?

Food - processed, golden rules for profit

Fluoride in your tap water?

Fructose - the sugar that makes you fat

Fructose - the liver toxin

Fructose malabsorption - a surprisingly common cause of flatulence, bloating and distension, diarrhoea, indigestion/stomach pain/abdominal pain, fatigue/lack of energy/tiredness, brain fog/negative emotions, nausea or even vomiting

Giving. Generosity is good for you, and makes you live longer

Graduation address to new medical doctors

Green tea - the health benefits

Gut microbiome - many non-antibiotic pharmaceutical drugs affect the growth of gut microbes.

Happiness and other emotions are contagious

Herbs - a warning

Heart disease - new evidence on whether red meat is a cause or not

Honey - is it a medicine or a fungus-feeder?

Honey and cinnamon - powerful traditional cure, research agrees

Hunger - are you suffering from inappropriate hunger?

Inactivity? Very risky. Study shows how light exercise makes a big difference

Iodine - the universal cure

Israel bans all water fluoridation

Lens implant in your eye? A tip

Magnesium, one of my special youthing secrets

Mangosteen juice

Memory - social interaction is vital

Memory - the effect of a quick nap

Memory and physical exercise - research

Memory and TV watching - research

Middle age, menopause and weight gain

Mushrooms for health and longevity

My friend Bill and the Peaceful Pill

Natural blood thinners - without drugs

New doctors graduation address

Night owl or early bird? Which chronotype are you? This affects your health

Noni juice - expensive hype?

Obesity and social networks - you tend to be like your friends

Olive leaf extract - got any olive trees nearby? A great all-rounder for youthing

Patient satisfaction with doctors. Satisfied patients may be deluded

Peri-menopause - the horrible 6-10 years before menopause

Pharmaceuticals - Adverse Drug Reactions (ADR)

Pharmaceuticals - golden rules for profit

Pharmaceuticals - what the law allows big pharma to do

Pharmaceuticals - Many non-antibiotic drugs affect the growth of gut microbes.

Postpartum Depression - the severe consequences

Posture - your posture can change your life

Premenstrual Syndrome - does it affect you?

Processed food - golden rules for profit

Recipes - long life foods

Red meat - new evidence on how red meat may be a cause of heart disease through the action of bacteria

Reduced-fat foods make you fatter

Risk. The most dangerous places to go and things to consume

Runners live longer - plenty of evidence

Rules for profitable pharmaceutical drugs

Rules for profitable processed foods

Salads - which have the most antioxidants?

Salt - the significant difference between natural salt and refined salt

Sitting all day? Very risky. Studies show how even light exercise makes a big difference

Six ordinary foods that are extra-ordinary

Sleep - waking up with a restless energy surge

Sleep - the optimal number of hours for a long life

Sleep for brain detox - explanation

Social status. Your social ranking affects your health

Speedy eating is associated with obesity

Sugar and fiat currencies have a lot in common

Sunscreens - do you need to use sunscreen?

Sunlight is the best source of vitamin D

Supplements - most are not necessary, a few are harmful

Take breaks in tasks for mental performance

Tea (black tea) and various disease - the benefits

Tea (green tea) - the health benefits

Telomeres - how to be 10 years younger at a cellular level

Teeth - how to save them

Time of day - best time to work, think, eat, exercise ...

Vegetables - raw or lightly cooked?

Vegetables - the golden rules for maximum nutrition

Vegetable storage - how to make your vegetables last longer

Vitamin C - not so useful on its own. Needs to be taken with natural bioflavonoids

Vitamin D - why sunlight is the best source

Walking and your memory - research

Walking - one of the keys to youth

Water fluoridation - which countries?