Keys for extraordinary health and
Beware of advice when those giving that advice are indirectly making money from it
A B C D E F G H I L M N O P R S T V W
5G cell / mobile phone EMF radiation
Adverse Drug Reactions (ADR)
Alcohol - good or bad?
Astaxanthin - antioxidant and anti-inflammatory
Attitude and traits for a long life
Avoid all genetically modified (GM) foods
Bacteria are part of your immune system
Bacteria, red meat, and heart disease
Best time of day for your main meal?
Birth - Are hospitals the best place to deliver a baby?
Birth - Wait a few minutes after birth before clamping the umbilical cord
Black tea - the benefits and the costs
Blood thinning - the natural way, without drugs
Body Clock - best time of day to work, think, eat, exercise ...
Breaking up exercise sessions into smaller bouts over the day
Carrying stuff and grip strength
Cataracts removed in your eyes? A tip
Cell phone EMF radiation, 4G and 5G
Chocolate (dark chocolate) and cacao - are they your friend?
Chronotype - having an "early" or a "late" constitution and how this affects your health
Coconut oil - it may be worth taking a second look
Coffee's numerous antioxidant and protective benefits
Cooking - the golden rules for maximum nutrition
Craving - reduce food craving with imagery
Craving - how to re-train your brain to crave healthy foods
Creativity for a long life
Cuddling, touch, physical affection - research
Death. The most dangerous places to go and things to consume
Delivery - Are hospitals the best place to deliver a baby?
Dentists. World wide directory of safe mercury-free holistic dentists
Detox with a clay soak
Doctors - What if they are not available?
Drinking water. How much, how frequently?
Early bird or night owl? Which chronotype are you? This affects your health
Eat early? Best time of day for your main meal?
Eating fast - research compares slow and fast eaters
Education - the most important social and psychological predictor of health and longevity
Eggs and weight loss
EMF radiation, 4G and 5G
Exercise - carrying stuff, grip strength
Exercise - Inactivity, no exercise at all, is very dangerous
Exercise - interval training / high intensity exercise
Exercise - regular exercise as a young adult gives a slimmer, lighter body in middle age and onwards
Exercise - a combination of aerobic and strength training is effective for weight loss
Exercise - push-ups and cardiovascular disease
Exercise - skin aging slowed or even reversed. Stronger effect for older people.
Exercise - 3 x 10 minute walks per day better than 1 x 30 minute walk
Exercise - Walking and your memory
Exercise - Walking is one of the keys to youth
Farmed fish is dangerously toxic
Fat - where it is located on your body is crucial
Fat or carbohydrate for a long, slim life?
Fish and seafood - good for your colon?
Fish - farmed fish is dangerously toxic
Flax seed oil?
Food - processed, golden rules for profit
Fluoride in your tap water?
Fluoridation is compulsory mass medication, New Zealand Supreme Court rules
Fractionised exercise - 3 x 10 minute walks per day better than 1 x 30 minute walk
Fructose - the sugar that makes you fat
Fructose - the liver toxin
Fructose malabsorption - a surprisingly common cause of flatulence, bloating, diarrhoea, indigestion, stomach pain / abdominal pain, fatigue / lack of energy / tiredness, brain fog, negative emotions, nausea or even vomiting
Giving. Generosity is good for you, and makes you live longer
GM foods. Avoid all genetically modified foods
Golden rules for profitable pharmaceutical drugs
Golden rules for profitable processed foods
Graduation address to new medical doctors
Green tea - the health benefits
Grip strength and carrying stuff
Gut microbiome - many non-antibiotic pharmaceutical drugs affect the growth of gut microbes.
Happiness and other emotions are contagious
Herbs and herbal teas - a warning
Heart disease - new evidence on whether red meat is a cause or not
Home delivery - Are hospitals the best place to deliver a baby?
Honey - is it a medicine or a fungus-feeder?
Honey and cinnamon - powerful traditional cure, research agrees
Hunger - are you suffering from inappropriate hunger?
Inactivity? Very risky. Study shows how light exercise makes a big difference
Infra dig - the heavy and ironic costs
Iodine - the universal cure
IQ - Nutrition can change your intelligence
Israel bans all water fluoridation
Lens implant in your eye? A tip
Magnesium, one of my special youthing secrets
Memory - social interaction is vital
Memory - the effect of a quick nap
Memory and physical exercise - research
Memory and TV watching - research
Microbiome - numerous non-antibiotic pharmaceutical drugs harm your gut biome.
Microwave cell phone and mobile phone EMF radiation, 4G and 5G
Middle age, menopause and weight gain
Mobile phone EMF radiation, 4G and 5G
Mushrooms for health and longevity
My friend Bill and the Peaceful Pill
Natural antibiotics - without drugs
Natural blood thinners - without drugs
New doctors graduation address
New Zealand Supreme Court rules that fluoridation is compulsory mass medication
Night owl or early bird? Which chronotype are you? This affects your health
Noni juice - expensive hype?
Nutrition can change your IQ
Obesity and social networks - you tend to be like your friends
Olive oil, the best oil for health and beauty
Olive leaf extract - got any olive trees nearby? A great all-rounder for youthing
Patient satisfaction with doctors. Satisfied patients may be deluded
Peri-menopause - the horrible 6-10 years before menopause
Pharmaceuticals - Adverse Drug Reactions (ADR)
Pharmaceuticals - golden rules for profit
Pharmaceuticals - what the law allows big pharma to do
Pharmaceuticals - many non-antibiotic drugs harm your gut biome.
Places. The most dangerous places to go and things to consume
Postpartum Depression - the severe consequences
Posture - your posture can change your life
Premenstrual Syndrome - does it affect you?
Processed food - golden rules for profit
Recipes - long life foods
Red meat - new evidence on how red meat may be a cause of heart disease through the action of bacteria
Reduced-fat foods make you fatter
Risk. The most dangerous places to go and things to consume
Rules for profitable pharmaceutical drugs
Rules for profitable processed foods
Runners live longer - plenty of evidence
Salads - which have the most antioxidants?
Salt - natural salt and refined salt - one is healthy, one is harmful
Satisfied with your doctor? Patients may be deluded
Seafood and fish - good for your colon?
Sitting all day? Very risky. Studies show how even light exercise makes a big difference
Sleep - waking up with a restless energy surge
Sleep - the optimal number of hours for a long life
Sleep for brain detox - explanation
Social status. Your social ranking affects your health
Speedy eating is associated with obesity
Sugar and fiat currencies have a lot in common
Sunscreens - do you need to use sunscreen?
Sunlight is the best source of vitamin D. Sunbathing, how much, how, and when to stop. The benefits of getting sufficient sun are overwhelming.
Supplements - most are not necessary, many are harmful
Take breaks in tasks for mental performance
Tea (black tea) - the benefits and the costs
Tea (green tea) - the health benefits
Tea (herbal teas) - a warning
Television, memory and diet - research
Telomeres - how to be 10 years younger at a cellular level
Teeth - how to save them
Time of day - best time to work, think, eat, exercise ...
Vegetables - raw or lightly cooked?
Vegetables - the golden rules for maximum nutrition
Vegetable storage - how to make your vegetables last longer
Vitamin C - not so useful on its own. Needs to be taken with natural bioflavonoids
Vitamin D - why sunlight is the best source. Sunbathing, how much, how, and when to stop. The benefits of getting sufficient sunlight are overwhelming.
Walking and your memory - research
Walking - a key to youth and being slim
Water fluoridation - which countries?
Water. How much, how frequently?
Weight loss and eggs