Tips for extraordinary health and long life
Beware of advice when those giving that advice are making money from it
A B C D E F G H I L M N O P R S T V W
Adverse Drug Reactions (ADR)
Alcohol - in moderation, good or bad?
Astaxanthin - antioxidant and anti-inflammatory
Attitude and traits for a long life
Bacteria are vital for your immune system
Bacteria, red meat, and heart disease
Best time of day for your main meal?
Birth - Are hospitals the best place to deliver a baby?
Birth - Wait a few minutes after birth before clamping the umbilical cord
Black tea and various disease - the benefits
Blood thinning - the natural way, without drugs
Body Clock - best time of day to work, think, eat, exercise ...
Chocolate (dark chocolate) and cacao - are they your friend?
Chronotype - having an "early" or a "late" constitution and how this affects your health
Coconut oil - it may be worth taking a second look
Coffee's numerous antioxidant and protective benefits - research
Cooking - the golden rules for maximum nutrition
Craving - reduce food craving with imagery
Craving - how to re-train your brain to crave healthy foods
Creativity for a long life
Cuddling, touch, physical affection - research
Dentists. World wide directory of safe mercury-free holistic dentists
Detox with a clay soak
Doctors - What if they are not available?
Early bird or night owl? Which chronotype are you? This affects your health
Eating fast - research compares slow and fast eaters
Eating fast - research compares slow and fast eaters
Eggs and weight loss
Exercise - Inactivity, no exercise at all, is very dangerous
Exercise - interval training to increase your life span
Exercise - regular exercise as a young adult gives a slimmer, lighter body in middle age and onwards
Exercise - a combination of aerobic and strength training is more effective for weight loss
Exercise - skin aging slowed or even reversed. Stronger effect for older people.
Exercise - 3x10 minute walks per day better than 1x30 minute walk - blood pressure research
Exercise - Walking and your memory - research
Exercise - Walking is one of the keys to youth
Farmed fish is dangerously toxic
Fat - where it is located on your body is crucial
Fat or carbohydrate for a long, slim life?
Fish and seafood - good for your colon?
Fish - farmed fish is dangerously toxic
Flax seed oil?
Food - processed, golden rules for profit
Fluoride in your tap water?
Fructose - the sugar that makes you fat
Fructose - the liver toxin
Fructose malabsorption - a surprisingly common cause of flatulence, bloating and distension, diarrhoea, indigestion/stomach pain/abdominal pain, fatigue/lack of energy/tiredness, brain fog/negative emotions, nausea or even vomiting
Giving. Generosity is good for you, and makes you live longer
Graduation address to new medical doctors
Green tea - the health benefits
Gut microbiome - many non-antibiotic pharmaceutical drugs affect the growth of gut microbes.
Happiness and other emotions are contagious
Herbs - a warning
Heart disease - new evidence on whether red meat is a cause or not
Honey - is it a medicine or a fungus-feeder?
Honey and cinnamon - powerful traditional cure, research agrees
Hunger - are you suffering from inappropriate hunger?
Inactivity? Very risky. Study shows how light exercise makes a big difference
Iodine - the universal cure
Israel bans all water fluoridation
Lens implant in your eye? A tip
Magnesium, one of my special youthing secrets
Memory - social interaction is vital
Memory - the effect of a quick nap
Memory and physical exercise - research
Memory and TV watching - research
Middle age, menopause and weight gain
Mushrooms for health and longevity
My friend Bill and the Peaceful Pill
Natural blood thinners - without drugs
New doctors graduation address
Night owl or early bird? Which chronotype are you? This affects your health
Noni juice - expensive hype?
Obesity and social networks - you tend to be like your friends
Olive leaf extract - got any olive trees nearby? A great all-rounder for youthing
Patient satisfaction with doctors. Satisfied patients may be deluded
Peri-menopause - the horrible 6-10 years before menopause
Pharmaceuticals - Adverse Drug Reactions (ADR)
Pharmaceuticals - golden rules for profit
Pharmaceuticals - what the law allows big pharma to do
Pharmaceuticals - Many non-antibiotic drugs affect the growth of gut microbes.
Postpartum Depression - the severe consequences
Posture - your posture can change your life
Premenstrual Syndrome - does it affect you?
Processed food - golden rules for profit
Recipes - long life foods
Red meat - new evidence on how red meat may be a cause of heart disease through the action of bacteria
Reduced-fat foods make you fatter
Risk. The most dangerous places to go and things to consume
Runners live longer - plenty of evidence
Rules for profitable pharmaceutical drugs
Rules for profitable processed foods
Salads - which have the most antioxidants?
Salt - the significant difference between natural salt and refined salt
Sitting all day? Very risky. Studies show how even light exercise makes a big difference
Six ordinary foods that are extra-ordinary
Sleep - waking up with a restless energy surge
Sleep - the optimal number of hours for a long life
Sleep for brain detox - explanation
Social status. Your social ranking affects your health
Speedy eating is associated with obesity
Sugar and fiat currencies have a lot in common
Sunscreens - do you need to use sunscreen?
Sunlight is the best source of vitamin D
Supplements - most are not necessary, a few are harmful
Take breaks in tasks for mental performance
Tea (black tea) and various disease - the benefits
Tea (green tea) - the health benefits
Telomeres - how to be 10 years younger at a cellular level
Teeth - how to save them
Time of day - best time to work, think, eat, exercise ...
Vegetables - raw or lightly cooked?
Vegetables - the golden rules for maximum nutrition
Vegetable storage - how to make your vegetables last longer
Vitamin C - not so useful on its own. Needs to be taken with natural bioflavonoids
Vitamin D - why sunlight is the best source
Walking and your memory - research
Walking - one of the keys to youth
Water fluoridation - which countries?