Grow Youthful: How to Slow Your Aging and Enjoy Extraordinary Health
Grow Youthful: How to Slow Your Aging and Enjoy Extraordinary Health

Diet - candida recovery

Avoid these foods

Get more of these foods

Candida die-off

Avoid these foods

If you suffer from candida, it is important to eliminate all sugar in your diet, and refined sweet foods.

Get more of these foods

Foods that provide good flora to help re-establish a balance in your intestines include:

Candida die-off

For the first few days or weeks of treating a candida infection, you may feel worse. As the yeasts die off they release toxins quicker than your body can eliminate them, causing fatigue, aches, pains and headaches. Drink plenty of water and herbal teas. A chronic candida infection may take months to heal.

If you have a severe sugar addiction, it can take as long as 12-18 months to completely get over the addiction.