Grow Youthful: How to Slow Your Aging and Enjoy Extraordinary Health
Grow Youthful: How to Slow Your Aging and Enjoy Extraordinary Health


Bruising

A bruise is usually caused by blunt impact on some part of your body which damages capillaries, letting blood to seep into the surrounding tissue. There may be swelling to start with, and then blue-black-purple colouring, and sometimes yellowing as it heals. Bruising can also be caused by repeated blows, pressing too hard on one point, or on the thinning skin of elderly people. Chronic bruising may indicate a problem with blood clotting

Bruises can be painful, but are not normally dangerous unless the trauma caused additional injury such as a fracture or internal bleeding



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Apple Cider Vinegar

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Castor oil

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Cold pack

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