Grow Youthful: How to Slow Your Aging and Enjoy Extraordinary Health
Grow Youthful: How to Slow Your Aging and Enjoy Extraordinary Health

Ailment: Vertigo (dizziness)

Remedy: Epley manoeuvre


The Epley manoeuvre is a simple, physical treatment that is extremely successful in treating vertigo. It takes just a few minutes to do, though you should not look downwards during the rest of the day and that night. Here is a link showing you how to do it.