Squat rather than sit on the toilet. This is the natural position for humans. Piles, haemorrhoids, varicose veins, distended colon.
Comment posted by Maria Louisa of Nevad City, CA, USA on 31 March 2011 at 6:2 452
From Mr. Wallace Bowles, an Australian researcher:
"...Inflammatory bowel conditions are shown to react most positively when the cumulative injury of seated elimination is relieved by squatting. People with IBD who have changed to the squat posture for bowel movements report significant improvement within a few weeks and, in time, have lost all symptoms of this horrendous condition..."