Ailment: Insomnia

Remedy: Light - avoid

Comment posted by Melanie of Shepherdstown, WV, USA on 24 July 2013 at 14:4       1286

YES
The F.Lux computer program brings the light level on your computer down when the sun sets, and changes the colour from blues more to reds, making it easier to transition from evening computer work to sleep. I've been using this for over a year and find it makes a huge difference in my ability to finish up work at night and fall asleep as soon as I hit the pillow.