Grow Youthful: How to Slow Your Aging and Enjoy Extraordinary Health
Grow Youthful: How to Slow Your Aging and Enjoy Extraordinary Health

Ailment: Depression

Remedy: Lemon juice


Lemon juice, apple cider vinegar, sour whey, Swedish bitters and kombucha are all invaluable aids to improving digestion. Try each of them to find which works best for you.

Mix a teaspoon, or a few teaspoons of fresh lemon (or lime) juice in a glass of water, and drink it 20 minutes before a meal, or at any time. It helps with the digestion of food (good to take before a meal) and a wide range of digestive problems, and contributes to general health and longevity.

You can also use lemon juice and ACV on your skin. The acidity is beneficial, promoting acidic bacteria and inhibiting fungi. The acidity also inhibits demodex mites living in hair follicles and oil glands. Almost every adult has these mites, but in some people their population gets out of control, or their skin reacts to the mites.

Apply undiluted ACV or lemon juice directly on the skin for skin fungus, psoriasis and other skin conditions.





Comment posted by PaddyM of Melbourne, Vic, Australia on 1 February 2016 at 12:26       3878

YES
My 10 year old son had chronic ear infections, lacked energy and vitality, he was performing poorly at school, had dyslexia and I suspect some undiagnosed but mild aspergers. He had needed antibiotics constantly. A naturopath suggested lemon juice to reduce the acidity of his metabolism. Within a week we had a different child bright, energetic, happy. He was more attentive at school and his work improved.