Grow Youthful: How to Slow Your Aging and Enjoy Extraordinary Health
Grow Youthful: How to Slow Your Aging and Enjoy Extraordinary Health

Ailment: Psychological problems

Remedy: Vitamin C


The best source of vitamin C is organic food. Many fruits and vegetables have high levels of vitamin C in an available and effective form. If you temporarily need to supplement, take a vitamin C supplement made from a fruit rather than one synthesised in a factory, as it will be far more effective.