Ailment: Constipation

Remedy: Kefir (water kefir)

What water kefir is, its' numerous benefits, how to make it, and where to get it

Comment posted by Pat of Orange, CA, USA on 29 October 2013 at 15:58       1507

YES
I have been drinking kefir water for about 3 months. I have had IBS all my life. I am 70 years old and have taken drugs for acid reflux for 35 years. Since I have been drinking kefir I have no bloating, very little heartburn or gas and no constipation. I have my life back. Try it you won't be disapointed.

Comment posted by Jo of Columbus, Ohio, USA on 9 December 2012 at 7:19       849

YES
I've been using water kefir for a few months now. It definately helps with Bowel movements, it's good to get all that gunk out of your intestines. I believe that's where most disease start. When I drink a little water kefir daily a half glass or so I feel better and I have no sugar cravings at all. My energy level goes up to. My hair gets softer and my skin looks healthier. If you decide to try it start out with an ounce or two at first-your body has to get used to it. I don't think it should be drank like soda pop, it's probiotics. I have'nt been diagnosed with I.B.S. but had some of the symptoms. No matter what you read on the internet-research it yourself and come to your own conclusions. Never rely on someone else only yourself.