Remedy: Magnesium Oil
Magnesium oil - full details on magnesium, including symptoms of magnesium deficiency, sources of magnesium, how to get it without causing diarrhoea, and my own experiences.
Comment posted by Chris Mahler of Buderim, Qld, Australia on 2 December 2010 at 22:44 421
For years I used to have the period pain and cramps from hell. Plus migraines so intense that twice my husband had to take me to hospital. Taking magnesium tablets did little. Then I found out about magnesium oil and transdermal magnesium therapy. I sprayed it on & rubbed the oil in all over my body - it is 100% sea water that feels like an oil - every day. 2 weeks later, my next period just "arrived". No cramps, no pain, no headache let alone a migraine. And it has been that way now for nearly 3 years. The magnesium oil not only relaxes the muscles, but the nerves too plus it energises the cells to detox them of the Reason for the cramping - toxins and excess calcium. So I have become much calmer and cramp free.
Remedy (new) posted by Sharon of Providence, Rhode Island, USA on 30 July 2010 at 18:55 346
Hi Selene, you may also want to consider taking magnesium supplement. I was using apple cider vinegar, and I rubbed a little magnesium oil on my skin a couple of times per week. I have used both for many years and never suffered serious PMS symptoms again.