Ailment: Blood pressure (high)

Remedy: Kefir (milk kefir)

Milk kefir - what kefir is, how to use it, how to make it, and where to get it.

Comment posted by John of Melbourne, Victoria, Australia on 21 November 2010 at 7:49       419

YES
Upon the recommendations of various doctors over the past 30 years I have taken a daily dose of either Zantac, Zoton, or Nexium but 18 months ago I started culturing and drinking milk kefir. My objective in introducing kefir into my daily food consumption was to strengthen my imune system which I believe I have successfully achieved. However there have been three outstanding beneficial side effects of my daily consumption of full cream milk kefir. 1. I haven't taken any medication for acid reflux in the past 12 months and the pain and discomfort that I suffered from for 30 years is gone. 2. I haven't taken any medication (Zocor etc) for for high cholesterol in the past 12 months and 2 blood tests over the past year confirm that I no longer have a cholesterol problem. 3. I haven't taken any medication for for high blood pressure in the past 12 months and 98% of hundreds of blood pressure tests return readings of a healthy 50 year old athlete and I am now 73.