Grow Youthful: How to Slow Your Aging and Enjoy Extraordinary Health
Grow Youthful: How to Slow Your Aging and Enjoy Extraordinary Health

Ailment: Blood pressure (high)

Remedy: Meditation


Meditation - a place that all of us can visit, a place of safety and comfort, where you can sit and just be





Comment posted by Noralane of Roden, Drenthe, Netherlands on 9 June 2017 at 19:17       4640

YES
15 minutes daily meditation, and conscious breathing throughout the day at various times helps me to control my blood pressure without medication.