Comment posted by Diane of Charleston, SC, USA on 3 March 2015 at 10:17 3308
YES I was diagnosed pre-diabetes. I get what is called the Dawn Phenomenon, where my blood sugar numbers go up during middle of the night and early morning (like 2 am-8 am before food). I tried a few remedies, diet and exercise, which did not help the morning glucose highs. Then I tried the Okra water every morning, do not eat for 1/2 hour after. After 7 days my blood sugar glucose morning number went down from 119 to 101. All I can say is Okra water works for me. Some people say too warm the Okra water others drink it at room temperature.
Making Okra Water:
3 raw okras slit, placed in a glass of spring water over night.