Grow Youthful: How to Slow Your Aging and Enjoy Extraordinary Health
Grow Youthful: How to Slow Your Aging and Enjoy Extraordinary Health

Ailment: Depression

Remedy: Exercise






Comment posted by Wendy of Danvers, Massachusetts, USA on 19 September 2014 at 20:52       2879

YES
any type of exercise that you enjoy or learn to enjoy will help alleviate depression, the release of natural chemicals in you body as a result of exercise called endorphins quite simply make you happier. Yoga and the breathe release tension and stress, a good run will wipe out all you troubles, a session in the weight room is a great stress reliever. Any exercise you choose including walking the family dog gives you relief from depression.



Remedy (new) posted by David Niven Miller of Perth, WA, Australia on 6 May 2010 at 19:17       159

Exercise is very important to help with depression. Several research studies have shown that people who exercise regularly are significantly less likely to get depressed. A brisk 30 minute walk every day can make a dramatic difference. I recommend combining this exercise remedy with Magnesium Oil and Apple Cider Vinegar remedies also discussed on this website. These remedies really work!