Grow Youthful: How to Slow Your Aging and Enjoy Extraordinary Health
Grow Youthful: How to Slow Your Aging and Enjoy Extraordinary Health

Ailment: Constipation

Remedy: Apple


"An apple a day keeps the doctor away". There is a lot of truth in that proverb. Please eat all of the apple, especially the skin. The pips and core are also nutritious. Red apples are great for heartburn and acid reflux. Green apples provide tartness and acidity.