Grow Youthful: How to Slow Your Aging and Enjoy Extraordinary Health
Grow Youthful: How to Slow Your Aging and Enjoy Extraordinary Health


Period pain

Menstruation problems

Menstruation is a part of the reproductive cycle in women and other genetically similar animals such as chimpanzees. A woman’s menstruation usually lasts for 3 to 5 days, but 2 to 7 days is considered normal. The average blood loss during menstruation is 35 ml, with a range of 10-80 ml considered normal. Some women notice the endometrium lining mixed with the blood. Women have a higher dietary need for iron than men, because of the iron lost in their menstruation each month

Painful periods are most common in younger women (teens to late 20’s), and often become less severe as they age or after childbirth. (In contrast, the incidence of PMS increases with age until menopause)

Uterine cramps (dysmenorrhea) are a common problem during menstruation. They usually occur a few days before or at the start of menses. The pain can range from mild to severe, sharp, throbbing, nauseating or dull, and may be in the lower abdomen, back, or thighs

Headaches, fainting, nausea/vomiting, dizziness, disorientation, hypersensitivity to light, sound, smell or touch, fatigue, and diarrhoea or constipation are other complaints commonly associated with menstrual pain

Risk factors


PMS may be related to Menstruation problems

Details of PMS



Visitor's remedies

If you use any of these remedies, please share your experience



Apple Cider Vinegar

Votes: Yes 3 No 0
1 comments


Magnesium Oil

Votes: Yes 1 No 0


Exercise

Votes: Yes 0 No 0


Molasses

Votes: Yes 2 No 0
1 comments