Ailment: Back pain

Remedy: Meditation

Meditation - a place that all of us can visit, a place of safety and comfort, where you can sit and just be

Comment posted by David Niven Miller of Perth, WA, Australia on 6 April 2010 at 19:8       30

YES
Usually I have a strong back and no pain whatsoever. However, last month I had back pain in the lower back for a few days. A friend told me to do the following exercise a couple of times each day, especially after waking up in the morning. Sit on your bed and lean forwards. Lean as far forwards as you can, so your chest is touching your knees if you can do that. Relax, breathe deeply, and stay in that position for a minute. After doing it just once, my back felt a bit better. After doing it a few more times during the day my back was only slightly sore. A few days later it was 100% OK.